The Power of Sleep - Oral Medicine

Sleep is one of the most fundamental biological determinants of human health and longevity. Increasing evidence demonstrates a direct correlation between insufficient sleep and reduced life expectancy, with chronic sleep deprivation accelerating systemic decline. Beyond its effects on cardiovascular, metabolic, and immune pathways, inadequate sleep also compromises oral and periodontal health—an often-overlooked axis in preventive medicine. The oral cavity functions as both a mirror and a gateway to systemic well-being; inflammation, microbiome imbalances, and impaired tissue regeneration are all exacerbated by disrupted sleep cycles.

This masterclass integrates the fields of dental medicine, preventive healthcare, and longevity research to present a unified framework: how restorative sleep, oral health, and systemic vitality are biologically interconnected. By understanding these mechanisms, participants gain the knowledge to extend not only lifespan, but healthspan—the years lived with energy, clarity, and resilience.